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Post by jkynaston on Oct 3, 2007 12:47:58 GMT
I've set this forum up so that members of Kilbarchan Amateur Athetic Club can communicate to each other.
Please use the forum to share ideas/questions/reports ....
John Kynaston
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Post by chisholm on Oct 14, 2007 17:39:24 GMT
???I run at the club on Monday and Wednesdays. Is circuit training advantageous and if so any suggestions
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