Welcome ....

jkynaston Junior Member Posts: 67	Welcome .... Oct 3, 2007 12:47:58 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jkynaston on Oct 3, 2007 12:47:58 GMT I've set this forum up so that members of Kilbarchan Amateur Athetic Club can communicate to each other. Please use the forum to share ideas/questions/reports .... John Kynaston

chisholm New Member Posts: 1	Welcome .... Oct 14, 2007 17:39:24 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by chisholm on Oct 14, 2007 17:39:24 GMT ???I run at the club on Monday and Wednesdays. Is circuit training advantageous and if so any suggestions

Kilbarchan AAC